There's something timeless and captivating about cooking with cast iron. From sizzling steaks to perfectly seared vegetables, cast iron pans have been cherished by home cooks and professional chefs alike for their unparalleled heat retention, versatility, and ability to create mouthwatering flavors. In this blog post, we'll delve into the world of cast iron cooking and explore the many reasons why it's a must-have in your kitchen. Personally I just feel ""extra homesteady" every time I use mine!
Superior Heat Distribution: One of the greatest advantages of cooking with cast iron is its remarkable heat distribution. Cast iron pans excel at retaining and evenly distributing heat, providing a consistent cooking temperature across the entire surface. This even heat distribution allows for precise control over your cooking, ensuring that your dishes are cooked to perfection every time. This lasting heat can also be a bit of a challenge when you first start using them. Just because you turn the heat to low, doesn't mean your pan is going to cool off quickly.
Versatility at Its Finest: Cast iron pans are incredibly versatile, capable of handling a wide range of cooking techniques. From stovetop searing and frying to oven roasting and baking, these pans can do it all. They can seamlessly transition from stovetop to oven, making them ideal for dishes that require both stovetop browning and finishing in the oven. Additionally, their durability makes them suitable for outdoor cooking, such as on a grill or campfire.
Non-Stick Goodness: With proper seasoning and maintenance, cast iron develops a natural non-stick surface that improves with time. This means you can reduce your reliance on unhealthy cooking sprays and oils while still preventing your food from sticking to the pan. The non-stick properties of cast iron also make it a breeze to clean, as food residue tends to release easily when properly seasoned. The key is "properly seasoned".
Iron-Infused Nutrition: Cooking with cast iron can actually boost your iron intake. Trace amounts of iron from the pan leach into your food during cooking, providing a small but beneficial iron supplementation. This is particularly beneficial for individuals with iron deficiencies or those seeking to increase their iron levels naturally.
Timeless Durability: Cast iron pans are built to withstand the test of time. With proper care, they can last for generations, making them a worthy investment for your kitchen. Unlike non-stick pans that wear out over time, cast iron pans actually improve with age, developing a beautiful patina that enhances their cooking performance.
Tips for Cooking with Cast Iron:
Season your cast iron pan properly to develop a natural non-stick surface
Rub the Pan with a thin film of high temperature neutral oil such as lard or flaxseed oil
Bake the pan for 1 hour upside down over a sheet of tinfoil.
Let the pan cool in the oven
Repeat these steps for an unseasoned or stripped pan
You can use your cast iron on any type of heat source
Avoid acidic foods
Season your skillet as you cook
Preheat your pan before adding ingredients for optimal heat distribution
Use wooden or silicone utensils to avoid scratching the seasoned surface
Avoid cooking highly acidic foods for extended periods, as it may affect the seasoning
Clean your cast iron pan with hot water and a gentle brush or sponge. Avoid using harsh detergents or abrasive scrubbers
Cooking with cast iron is not just about preparing delicious meals; it's an experience that connects us to the timeless traditions of the past while elevating our culinary creations. Whether you're searing a steak to perfection or baking a mouthwatering cornbread, cast iron pans are an essential tool that every home cook should have in their arsenal. So, grab your cast iron pan, embrace the sizzle, and unlock a world of culinary magic in your very own kitchen!
Try out your skillet with this delicious bread recipe:
Cast-Iron Skillet Bread
2 -1/4 tsp active dry yeast
2 tsp honey
2 c warm water
1 c freshly grated parmesan cheese
2 Tbsp minced garlic or garlic powder (or 1 Tbsp dried rosemary & 1 Tbsp dried thyme)
- you can choose whichever seasonings you would like to use
1 tsp fine sea salt
4-1/3 c all-purpose flour
1 Tbsp olive oil
In a large bowl, stir the yeast and honey into the warm water until dissolved. Mix in 1/2 cup of the cheese, your seasoning choice and the salt. Add the flour 1 cup at a time, stirring with a wooden spoon after each addition, th
en stir in remaining 1/3 cup of flour. Mix until the dough forms a rough sticky ball. This is a no-knead bread, so it will be much stickier than regular dough.
Cover the bowl and let the dough rise in a warm place for one hour. Remove the dough from the bowl, avoiding punching it down as much as possible. Place the dough into an oiled 10-inch cast-iron skillet and gently press into a disc. Let rise for 30 minutes more. Preheat the oven to 400 degrees while your bread rises.
Drizzle the olive oil over the bread and slash it twice with a sharp knife to make an X. Sprinkle the remaining 1/2 cup of cheese on top and bake for 35-40 minutes until golden brown. Let the bread cool in the pan for 15 minutes, then tip out of the skillet onto a cutting board to slice. Enjoy!
**recipe adapted from The Prairie Homestead Cookbook